Join wendy,qualified yoga teacher of 22 years, as she guides you through a session of warm-ups and stretching, themed yoga poses,cool downs ,meditation and relaxation.Designed to fit the needs of each group and individual yoga can help you:
- Relax
- Become more flexible
- Connect with your body
- Clarity of mind
- Sleep better
- Tone up and lose weight
- Detox
- Massages all of the body,s organs
- Connect and socialise with others
Special days and groups are also available upon request.
Prices 2010
Adults $10
Gentle class $8
children $5
Bring a mat and shawl and wear comfy clothes.